Online coaching

MAIACTIVE

Your Personal Coach

10% student discount applicable (Click “speak to us and fill out the form to apply)

What you get

Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Personalised Workout programs

It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 coaching

1-1 Chat with Maia Via the Exclusive App

Tracking your progression

You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates based on progression

My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.

FREE access to All live classes and Challenges

Weekly check ins

Weekly Check Ins with Maia

MAIACTIVE

Your Personal Coach

what to expect

services

My mission is to make fitness accessible for Muslim women. Through my coaching I aim to help you EVOLVE from the inside out. My goal for all my clients is to optimise their health, fitness and performance in and out of training sessions.

IN HOME PERSONAL TRAINING

Boxing training

GROUP TRAINING

How does it work?

Join the team

01. Sign up

Fill out the form at the top of the website; this will enable me to learn about your needs and create the best programme for you.

02. CONTACTED

After filling out the form I will contact you and we will discuss your goals, I will answer any questions you have and give you more of an insight about my coaching service.

03. welcome on board

Your journey towards becoming an evolving Muslimah begins.

Firstly, when I first started the level of professionalism and understanding, and acceptance was outstanding. What I loved was that you were always relating what you were saying to the Quran and sunnah, making sure that I’m also not only doing it for reasons pertaining to the world life, rather trying to make me realise I should also make my intention to begin my journey for Allah’s sake. Honestly, throughout my whole journey, I’ve felt so comfortable and I have not at any point felt judged. Alhamdullilah the way you advise as well as constructively correct and criticise is admirable. Your service it really realistic and I feel like you’ve definitely drilled it in me that this is a lifestyle to keep up rather than a quick fix, as loads of other companies/Instagram pages/posts promote. With regards to progression, I have seen already so much progression, not just physically but also mentally. You work to not only work on the physical aspects of my goals, but also on my mindset. The mindset work has been sooo beneficial and I feel like I have DEFO picked up such positive habits form working with you – including getting back into reading. From the positivity, to the kindness, to the reminders that we are Muslims on this earth with a purpose, to the motivation videos, to the realness, to the support and time and effort that you put in. Your mindset, determination, character and personality breeds success and those who work with you and have the privilege to be around you are truly blessed! Allahumabarik!!!

@bintahmedd

My fitness journey with my personal trainer Maia started off a little difficult. But as I got used to it I started to enjoy it. I loved discovering new types of food and teaching my body to exercise regularly. Some of the habits I have gained through this journey is waking up early and eating breakfast. Going on walks every day. Ever since I started my fitness journey I have been more motivated. I feel more comfortable in my body. My couch is really amazing she’s one of the reasons I am consistent. She keeps me motivated and always reminds me the benefits Im being on this journey. She’s always there when I have any questions. The types of exercises she gives me our perfect for me since Im beginner. I would recommend all my sisters to check her out. You will not regret.

@naima_nassir22

I started this fitness journey wanting to better myself but I really never had the right resources in terms of my nutrition what workouts was right for me , I found Maia on IG it was the best thing ever , I got started immediately and I’ve loved it ever since , I’ve learnt so much on my nutrition and what’s right for me in terms of the right foods to fuel my body , I also learnt a lot about my body and I’ve learnt to be disciplined show up even on days things where hard for me , Maia always gave me the support I needed answered all my questions when I have any worries. Maia hands down is the best coach , she’s a fellow sister who understand you completely pushes you when u need it , I know getting started can seem hard for you like it was for me but once you get the right coach accountable partner it changes the game , Thank You Maia For Being A Big Part Of My Fitness Journey

@_fathimamohamed_

Maia has helped me with my performance massively. She has taught me to have consistency which has meant that I have seen massive improvements in my abilities, within two weeks she has had me doing advanced exercises. She has the perfect balance between pushing me and appreciating my small efforts! She really fixed my negative mentality towards overeating whereby I would eat good for a week then binge. She has encouraged me to let myself have treats just keep my eyes on my calorie limits. Shes the perfect middle between a friend and a scary trainer whereby I can be honest when I fall short, but I don’t look forward to telling her looool, its really helped me with accountability. She has helped me sooo much mentally. Her workout routine for me pushes me to workout which boosts my mood massively. She’s also a sweetheart who praises me for my achievements and makes me feel like a queen when she sees my progress pics.

@sadaqahforzohracherrouk

Ever since I have started being coached by Maia, I have unlocked this part of me that is stronger not only physically but mentally as well. It’s all in the mental game, just like Maia always reminds me. We may not be together physically but through her motivational words, support and love via online coaching, every time I unlock a goal of mine, it truly feels like we are in together. Looking back, I cannot believe it has only been over a month, but ever since I have stepped on this journey, it has been an inspiring one to go alongside such a dedicated trainer. She loves her work, she loves her clients and truly wants the best for us, and I don’t know about you but in my eyes, that’s a heck of a trainer to have!

@Bilaadey

Choosing Maia as a trainer was honestly one of the best decisions, I have mad so far. From someone who has never worked out or had a healthy diet, I can defiantly say she has changed my life. U was someone who hated working out and now I look forward to it and eating healthy has become more enjoyable. Maia motives me so much to do good and as she says progress not perfection. She caters to your needs, goals and goes above and beyond to help me. I can see the progress I have made, and truth be told it’s all because of Maia and it makes me so happy. I cannot wait to see how the rest of my journey goes.

@_Ateih_

I have been training with Maia for a few weeks now and I am so much more motivated than I used be. Maia makes me work hard and makes sure I am keeping up with workouts and nutrition. She never lets me give up, I learnt more about strength training, boxing and different exercises. I feel more comfortable with the concept of strength training and knowing I have a trainer like her working with me and motivating me.

@Aishaaq_

I have been training with Maia since December and I have never been as motivated as I am now to become fitter, healthier and stronger. Maia is always pushing me above and beyond to not only reach my physical fitness goals but to become more knowledgeable, focus on my business and most importantly become closer to Allah. She contentiously checks up on me during the week, making sure I am staying on top of the goals she has set me.

@_Siraad

Initially I did not like the idea of personal training BUT Maia changed my opinion on this. She has made me stronger (both mentally and physically) motivated and disciplined. She caters to my needs, encourages me and is always available to talk about ways to improve my diet or to motivate me. Honestly speaking, I am so happy I found you Maia because you push me to find my beast mode. Health is wealth and you have truly shown me that I am capable of way more than I thought. I did not just find a trainer in Maia I’ve also found a friend who has truly shown me the meaning of deferred gratification and believing that you are capable beyond what you think.

@Mowahibbb_

satisfied

CLIENTS

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SATISFIED CLIENTS

Your persOnal trainer

MAIA KHAMIS

Fitness has made my life richer. It has given me confidence. Today I am stronger both physically and mentally. I feel so much happier than I did before this journey. Now as a female-focused coach, my mission is to help you feel the same. My goal is to help you evolve from the inside out.

I believe fitness should be a part of every Muslimah’s life. It is often overlooked within our community, but it is time for a change, it’s time to be evolving Muslimah’s and get fit for the sake of Allah. It is time to make fitness a part of our lifestyle as it will equip us to be better Muslims. If you are tired of training and seeing no results, believe me, I know how you feel. It took me a while to see results because I lacked the knowledge and had no guidance. Don’t make the same mistake I made; invest in yourself. A qualified and experienced coach will guide and educate you along the way.

If you are completely new to training, I know how that feels too. Like you, I was once a beginner and I can’t express how lost and scared I felt at the time. As your personal online coach, I will ensure you start the right way.

Learn more about Maia

Your persOnal trainer

MAIA KHAMIS

I believe fitness should be a part of every Muslimah’s life. It is often overlooked within our community, but it is time for a change, it’s time to be evolving Muslimah’s and get fit for the sake of Allah. It is time to make fitness a part of our lifestyle as it will equip us to be better Muslims.
If you are tired of training and seeing no results, believe me, I know how you feel. It took me a while to see results because I lacked the knowledge and had no guidance. Don’t make the same mistake I made; invest in yourself. A qualified and experienced coach will guide and educate you along the way.
If you are completely new to training, I know how that feels too. Like you, I was once a beginner and I can’t express how lost and scared I felt at the time. As your personal online coach, I will ensure you start the right way.

Learn more about Maia..

EXPLORE MAIACTIVE

ONLINE COACHING

workout plan

A customised workout plan tailored to your ability and goals. Videos and photos in all your training plans. It will be designed to work for you. So, whether you train at home, at the gym or have limited to no equipment I got you covered.

MEAL plan

A diet plan tailored to you. I will design your meal plan based on your goals, preferences, budget, preferred cooking time and of course if you have any allergies, I will cover you. Additionally, meal plans can be vegetarian, vegan, pescatarian and gluten-free if you like.

PROGRESS TRACKing

You will be able to enter your measurements and reflections weekly via my app. This will enable you to see how you are progressing clearly. I will also use this information to adjust your training and meal plan when necessary.

chat support

A VIP chat service where I will be coaching and supporting you. My goal as a coach is to help you evolve from the inside out. One way I aim on achieving that is by supporting, coaching and checking up on you to help you become mentally strong and be on top of your goals.

MAIACTIVE

What you get

MAIACTIVE

what to expect

services

ONLINE COACHING

IN HOME PERSONAL TRAINING

Boxing training

GROUP TRAINING

How does it work?

Join the team

01.

Sign up

02.

CONTACTED

03.

welcome on board

@bintahmedd

@naima_nassir22

@_fathimamohamed_

@sadaqahforzohracherrouk

@Bilaadey

@_Ateih_

@Aishaaq_

@_Siraad

@Mowahibbb_

satisfied

CLIENTS

Your persOnal trainer

MAIA KHAMIS

Your persOnal trainer

MAIA KHAMIS

EXPLORE MAIACTIVE

ONLINE COACHING

workout plan

MEAL plan

PROGRESS TRACKing

chat support

MOVEMENT IS LIFE >>> BE AN EVOLVING MUSLIMAH

START YOUR JOURNEY NOW